Individual Counseling

At Tall Grass Therapy, I’m here to support you on your path to healing and growth. Whether you’re facing challenges like depression, anxiety, stress, or grief, my focus is on helping you navigate these experiences with care and understanding. I draw from a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), person-centered theory, and psychodynamic theory, to ensure that our work together is tailored to your specific needs and goals.

What matters most is that you feel heard and respected. I believe that you are the expert in your own life, and my role is to provide tools, insights, and feedback that empower you to address the concerns you’re facing. Our time together is built on a strong, trusting relationship where you’ll find a supportive and confidential space to explore your thoughts and emotions.

My goal is to help you tap into your inner strength and resilience as we work together toward meaningful change. If you’re ready to take the next step on your journey, I invite you to reach out today.