Individual Counseling and EMDR Therapy

Individual Counseling — Support for Healing & Growth

At Tall Grass Therapy, Individual Counseling offers a safe, supportive space to explore life’s challenges and build resilience. Whether you’re facing:

• Depression
• Anxiety or stress
• Grief or loss
• Life transitions or uncertainty

…our teletherapy sessions focus on helping you navigate these experiences with care and understanding.

We draw from evidence-based approaches, including:

• Cognitive Behavioral Therapy (CBT)
• EMDR (Eye Movement Desensitization & Reprocessing)
• Mindfulness-based techniques

Every session is personalized to your unique needs. You’ll feel heard, respected, and empowered as we work together to uncover your inner strengths and develop tools to create meaningful change.

EMDR Therapy — Healing from Trauma

EMDR Therapy is an evidence-based treatment designed to help you process and release the emotional impact of trauma. Using guided eye movements, EMDR allows your brain to reprocess distressing memories, reducing the intensity of the emotions associated with them. This therapy is particularly effective for:

• PTSD or trauma-related symptoms
• Unresolved traumatic experiences
• Distressing life events

At Tall Grass Therapy, I provide teletherapy in Florida as an EMDRIA-certified therapist, ensuring safe and effective care. Each session is conducted at your pace in a supportive, nonjudgmental space.

EMDR allows you to:

• Process past pain with guidance
• Reduce the emotional weight of traumatic memories
• Cultivate resilience and inner peace

Our work is rooted in trust, collaboration, and your well-being, creating a path forward toward healing and personal growth.

How Our Teletherapy Works

Both Individual Counseling and EMDR Therapy are conducted via teletherapy throughout Florida. Each session is:

• Confidential and personalized
• Guided by evidence-based approaches
• Flexible and designed to fit your schedule

Frequently Asked Questions

Who can benefit from Individual Counseling?
Individual Counseling is for adults experiencing depression, anxiety, stress, grief, or life transitions. It’s designed to provide coping tools, self-awareness, and emotional support tailored to your goals.

What is EMDR Therapy, and how does it help?
EMDR (Eye Movement Desensitization & Reprocessing) is an evidence-based therapy that helps process traumatic memories, reduce distress, and improve emotional regulation. It’s particularly helpful for PTSD and unresolved trauma.

Is this therapy available outside Florida?
Teletherapy sessions are available only for clients in Florida. Consultation and mindfulness training, however, are available nationwide.

Do I need previous therapy experience to start?
No. Whether you’re new to therapy or experienced, sessions are tailored to your comfort and needs.

How long are sessions, and how do I get started?
Sessions are typically 50 minutes. You can start with a free 30-minute consultation to discuss your needs and determine the best approach.

Is teletherapy as effective as in-person therapy?
Yes. Teletherapy in Florida is fully effective for both Individual Counseling and EMDR, offering convenience, privacy, and flexibility without sacrificing quality of care.