Individual Counseling and EMDR Therapy

Individual Counseling

At Tall Grass Therapy, I’m here to support you on your path to healing and growth. Whether you’re facing challenges like depression, anxiety, stress, or grief, my focus is on helping you navigate these experiences with care and understanding. I draw from a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Geek Therapy, to ensure that our work together is tailored to your specific needs and goals.

What matters most is that you feel heard and respected. I believe that you are the expert in your own life, and my role is to provide tools, insights, and feedback that empower you to address the concerns you’re facing. Our time together is built on a strong, trusting relationship where you’ll find a supportive and confidential space to explore your thoughts and emotions.

My goal is to help you tap into your inner strength and resilience as we work together toward meaningful change. If you’re ready to take the next step on your journey, I invite you to reach out today.

EMDR Therapy

At Tall Grass Therapy, I offer EMDR (Eye Movement Desensitization and Reprocessing) therapy to support you in overcoming the impact of trauma and moving toward a place of healing and resilience. EMDR is an evidence-based therapy that uses guided eye movements to help your brain reprocess traumatic memories, reducing the emotional weight they carry. This method can be particularly effective for those struggling with symptoms of PTSD, unresolved trauma, or distressing life events.

I have completed EMDRIA-approved training, ensuring that you receive safe and effective care from a knowledgeable and compassionate therapist. During our sessions, I focus on providing a supportive, nonjudgmental space where you can feel comfortable exploring difficult memories at your own pace. My approach combines empathy and expertise, creating a tailored experience to suit your unique healing journey.

You’ll find that our work together is based on trust, respect, and collaboration, with your well-being at the center. EMDR offers a path forward—a way to process past pain and cultivate inner peace. If you’re ready to start this journey, I invite you to reach out today.

Check our Geek Therapy options here.