Mindfulness Training

I offer individual mindfulness training for adults seeking greater presence, emotional regulation, and clarity in their daily lives. Mindfulness is the practice of staying connected to the present moment with curiosity and compassion, even when the mind wanders or life feels overwhelming. Through mindful awareness, you can learn to gently guide your attention back to your current experience and respond to life with more intention rather than reactivity.

My mindfulness training is designed to provide practical, integrative tools that can be applied in everyday life. Sessions are experiential and reflective, offering space to both learn mindfulness skills and explore how they intersect with stress, identity, relationships, and personal values.

What We Work On

Mindfulness training may include:

• Foundational mindfulness and awareness practices
• Breathwork and grounding techniques
• Cultivating emotional regulation and nervous system awareness
• Strengthening self-compassion and self-trust
• Integrating mindfulness into daily routines, relationships, and work

This offering is well-suited for individuals who want personalized guidance rather than a generalized group experience, and who value a thoughtful, one-on-one approach to learning mindfulness.

Format and Investment

Mindfulness training is offered in individual 50-minute sessions at $185 per session. Sessions can be scheduled as a short-term skills-focused experience or as ongoing support, depending on your goals and needs.

Who This Is For

Individual mindfulness training may be a good fit if you:

• Are new to mindfulness and want individualized instruction
• Have tried mindfulness before and want to deepen your practice
• Are seeking tools for stress reduction, emotional regulation, or self-connection
• Prefer one-on-one support over group-based learning

Next Steps

If you’re interested in individual mindfulness training and believe this approach aligns with what you’re seeking, I invite you to reach out. I’m happy to discuss your goals and explore whether this offering is a good fit.