EMDR Therapy

At Tall Grass Therapy, I offer EMDR (Eye Movement Desensitization and Reprocessing) therapy to support you in overcoming the impact of trauma and moving toward a place of healing and resilience. EMDR is an evidence-based therapy that uses guided eye movements to help your brain reprocess traumatic memories, reducing the emotional weight they carry. This method can be particularly effective for those struggling with symptoms of PTSD, unresolved trauma, or distressing life events.

I have completed EMDRIA-approved training, ensuring that you receive safe and effective care from a knowledgeable and compassionate therapist. During our sessions, I focus on providing a supportive, nonjudgmental space where you can feel comfortable exploring difficult memories at your own pace. My approach combines empathy and expertise, creating a tailored experience to suit your unique healing journey.

You’ll find that our work together is based on trust, respect, and collaboration, with your well-being at the center. EMDR offers a path forward—a way to process past pain and cultivate inner peace. If you’re ready to start this journey, I invite you to reach out today.